How to Size a Neck Pillow
Your HeightYour Body
Type
Shoulder to Neck
Measurement
Select This Size Pillow
If you sleep
on your side
If you sleep
on your back
Under 5' 3" Small - Average Up to 4" Small Small
Under 5' 3" Average - Large 4" - 6" Medium Small
5' 4" - 5' 9" Small - Average 4" - 6" Medium Small
5' 4" - 5' 9" Average - Large 6" - 8" Large Medium
5' 10" - Over 6' Small - Average 8" - 10" Large Medium
5' 10" - Over 6' Average - Large Over 10" Large Large